What is Energy Yoga?
My Energy Yoga class is a unique experience that you will not find at any other studio. I plan on offering this class through Zoom in the near future.
Energy Yoga is a class I created using techniques and modalities that I've learned throughout the years.
My class combines the gentle stretching from Hatha Yoga, energy building yoga (Kundalini), and Laughter Yoga, which is actually harder than it sounds! I also incorporate hand, face, and eye exercises into my sessions.
I help you balance your chakras and create energetic healing in your body through light stretching and mindfulness.
No two classes are alike!
Essential oils, chakra balancing, and Nepalese singing bowls are all used to help break up emotional and physical blockages.
I draw from my 12 years of experience with yoga and a month-long trip to India to bring each student holistic knowledge of yoga and a lifestyle of well-being.